Why do I feel weird on ashwagandha?

Ashwagandha is known for its numerous health benefits, but some individuals may experience negative effects that make them feel strange or uncomfortable. While this herbal supplement has been praised for its ability to reduce stress, improve sleep, and boost overall well-being, it's important to be aware of the potential side effects that can occur.

Key Takeaways:

• Ashwagandha may cause headaches, digestive issues, and drowsiness in some individuals.
• Low blood sugar levels, liver damage, aggravation of hyperthyroidism, and aggravation of autoimmune diseases are possible side effects of ashwagandha.
• Gastrointestinal issues, drowsiness, erectile dysfunction, and allergies have also been reported by some users.
• Ashwagandha should be avoided during pregnancy and breastfeeding as it may harm the baby or cause miscarriages.
• Individuals with hyperthyroidism, prostate cancer, and bleeding disorders should also avoid ashwagandha.

It's crucial to consult with a healthcare professional before incorporating ashwagandha into your routine, especially if you have any underlying health conditions or are taking other medications. They can provide personalized advice and ensure that ashwagandha is safe and appropriate for you.

Furthermore, the dosage and quality of the supplement can play a significant role in its effects. Choosing a reputable brand and following recommended dosages is essential for maximizing benefits and minimizing potential side effects.

Starting with a low dose and gradually increasing it, while regularly monitoring your body's response, can help manage any potential discomfort and ensure you are getting the desired health benefits from ashwagandha.

In conclusion, while ashwagandha can be a beneficial supplement for many individuals, it's important to be aware of potential side effects and consult with a healthcare professional before starting its use. By being informed and taking the necessary precautions, you can safely incorporate ashwagandha into your wellness routine and reap its potential benefits.

Understanding ashwagandha's effects on the body

To understand why you might feel weird on ashwagandha, it's important to grasp how this herb interacts with your body. Ashwagandha, also known as Withania somnifera, is an adaptogenic herb that has been used for centuries in Ayurvedic medicine. It is known for its ability to help the body cope with stress and promote overall well-being.

When you consume ashwagandha, its active compounds, including withanolides and withaferin A, interact with various systems and processes in your body. One of the primary effects of ashwagandha is its ability to regulate the hypothalamic-pituitary-adrenal (HPA) axis, which is responsible for your body's stress response. By modulating the HPA axis, ashwagandha can help reduce cortisol levels and promote a sense of calmness and relaxation.

Ashwagandha also interacts with neurotransmitters in the brain, such as GABA, serotonin, and dopamine, which are involved in mood regulation. By influencing these neurotransmitters, ashwagandha may help alleviate anxiety and improve mood. Additionally, ashwagandha has anti-inflammatory properties and can support immune function by enhancing the activity of natural killer cells and macrophages.

Moreover, ashwagandha is believed to have neuroprotective effects and may support cognitive function by enhancing memory and concentration. It also promotes antioxidant activity, which can help protect cells from oxidative damage and aging. These various effects on the body make ashwagandha a popular choice for individuals seeking natural stress relief and overall well-being.

Potential side effects of ashwagandha

While ashwagandha offers numerous health benefits, it's important to be aware of the potential side effects it can cause. Like any supplement, ashwagandha can affect individuals differently, and some people may experience negative effects that can make them feel weird. It's essential to understand these potential side effects before incorporating ashwagandha into your wellness routine.

Here are some common side effects associated with ashwagandha:

1. Headaches: Some individuals report experiencing headaches when taking ashwagandha.
2. Digestive issues: It's possible to experience digestive problems such as upset stomach, nausea, or diarrhea.
3. Drowsiness: Ashwagandha can cause drowsiness or make individuals feel excessively tired.
4. Low blood sugar levels: Ashwagandha may lower blood sugar levels, so it's important for individuals with diabetes or hypoglycemia to monitor their blood sugar levels closely.

In addition to these common side effects, ashwagandha may have more severe repercussions for certain individuals. It has the potential to cause liver damage, aggravate conditions like hyperthyroidism and autoimmune diseases, and interact with certain medications. It's crucial to consult with a healthcare professional before taking ashwagandha, especially if you have any pre-existing health conditions or are currently taking medications.

When considering ashwagandha, it's essential to prioritize quality and dosage. Choosing a reputable brand ensures that you're getting a product that meets safety and quality standards. Follow recommended dosages and start with a low dose, gradually increasing it if necessary. Regularly monitoring your body's response is key to determining the right dosage for you.

Ultimately, while ashwagandha can offer various health benefits, it's important to understand the potential side effects and consult with a healthcare professional before incorporating it into your routine. By doing so, you can make informed decisions about your wellness and ensure the best possible outcomes.

Physical Side Effects of Ashwagandha

Some individuals may experience physical discomfort when taking ashwagandha, including headaches, digestive issues, and a feeling of excessive drowsiness. These side effects can vary in severity and may affect each person differently. It's important to be aware of these potential physical side effects and take appropriate measures to manage them.

Headaches are a common complaint among those taking ashwagandha. These headaches can range from mild to severe and may be accompanied by feelings of tension or pressure in the head. If you experience persistent or severe headaches while taking ashwagandha, it's advisable to consult with a healthcare professional to determine the best course of action.

Digestive issues, such as stomach discomfort, bloating, and diarrhea, have also been reported by some individuals using ashwagandha. These symptoms may be temporary and subside as your body adjusts to the supplement. However, if digestive issues persist or worsen, it's important to speak with a healthcare professional for further evaluation and guidance.

Excessive drowsiness is another possible side effect of ashwagandha. Some people may find that they feel unusually tired or sleepy during the day after taking the supplement. If this occurs, it might be helpful to adjust the dosage or consider taking ashwagandha before bed instead. It's important not to drive or operate heavy machinery if you experience excessive drowsiness while taking ashwagandha, as it may impair your ability to function safely.

Managing Physical Side Effects

• Start with a low dose: If you're new to ashwagandha, it's recommended to start with a low dose and gradually increase it over time. This can help your body adjust to the supplement more easily and minimize the risk of experiencing severe side effects.
• Monitor your body's response: Pay attention to how your body reacts to ashwagandha. Keep track of any physical discomfort or changes you may experience, and communicate them with your healthcare professional, if necessary.
• Seek professional guidance: If you're experiencing persistent or severe physical side effects while taking ashwagandha, it's important to consult with a healthcare professional. They can provide personalized advice based on your specific situation and help determine the best course of action.

Remember, individual experiences with ashwagandha can vary, and while some individuals may not experience any physical side effects, others may have a different response. It's always advisable to consult with a healthcare professional before starting any new supplement to ensure it's safe and appropriate for you.

Serious side effects and interactions to consider

While uncommon, ashwagandha can have serious side effects and may interact adversely with certain medications or aggravate existing health conditions. It is essential to be aware of these potential risks before incorporating ashwagandha into your routine.

Liver damage is a serious concern associated with ashwagandha usage. Although rare, there have been reported cases of liver toxicity in individuals taking high doses or using the supplement for an extended period. If you experience any signs of liver damage, such as yellowing of the skin or eyes, dark urine, or persistent abdominal pain, discontinue ashwagandha use immediately and seek medical attention.

Furthermore, ashwagandha may aggravate hyperthyroidism, a condition characterized by an overactive thyroid gland. The herb can increase levels of thyroid hormones, potentially worsening symptoms such as rapid heartbeat, weight loss, and anxiety. If you have a hyperthyroidism diagnosis or suspect you may have this condition, it is advisable to avoid ashwagandha or seek guidance from your healthcare professional.

Aggravation of autoimmune diseases

Ashwagandha can stimulate the immune system, which may be problematic for individuals with autoimmune diseases. Conditions like rheumatoid arthritis, lupus, or multiple sclerosis involve an overactive immune response. Taking ashwagandha in such cases may exacerbate symptoms and potentially worsen the autoimmune disorder. If you have an autoimmune condition, it is best to consult with your doctor before using ashwagandha.

Additionally, ashwagandha may interact with certain medications, including immunosuppressive drugs, sedatives, and thyroid medications. These interactions can potentiate the effects of the medications or interfere with their intended actions. It is crucial to inform your healthcare provider about any supplements you are taking, including ashwagandha, to avoid potential adverse reactions.

Overall, while ashwagandha can offer numerous health benefits, it is important to be aware of the potential serious side effects and interactions. It is advised to consult with a healthcare professional before starting ashwagandha, especially if you have pre-existing health conditions or take other medications. By doing so, you can ensure your safety and make informed decisions regarding your health.

Who should avoid ashwagandha?

Ashwagandha is not suitable for everyone, and there are certain groups of people who should avoid its use due to potential risks or complications. It's important to consult with a healthcare professional before considering ashwagandha supplementation, especially if you fall into any of the following categories:

• Pregnant or breastfeeding women: Ashwagandha may have negative effects on fetal development and can potentially harm the baby or cause miscarriages. It is best to avoid ashwagandha during pregnancy and while breastfeeding.
• Individuals with hyperthyroidism: Ashwagandha can aggravate hyperthyroidism symptoms and can interfere with thyroid hormone levels. If you have an overactive thyroid, it's advisable to steer clear of ashwagandha.
• Individuals with autoimmune diseases: Ashwagandha may stimulate the immune system, which can potentially worsen symptoms and flare-ups in individuals with autoimmune diseases such as rheumatoid arthritis, lupus, or multiple sclerosis. If you have an autoimmune condition, it's important to discuss ashwagandha use with your healthcare provider.
• Individuals with bleeding disorders: Ashwagandha has blood-thinning properties and can increase the risk of bleeding, especially in individuals with bleeding disorders or those taking blood-thinning medications. If you have a bleeding disorder or are on blood-thinning medication, ashwagandha should be avoided.
• Individuals with sensitive stomachs: Ashwagandha may cause gastrointestinal issues such as nausea, diarrhea, or stomach upset in some individuals. If you have a sensitive stomach or a history of digestive issues, it's advisable to exercise caution when considering ashwagandha supplementation.

It's crucial to remember that individual responses to ashwagandha can vary, and these contraindications are not exhaustive. Always consult with a healthcare professional before starting any new supplement to ensure it's safe and appropriate for your specific needs and circumstances.

Dosage and Quality Considerations

The dosage and quality of ashwagandha can significantly impact its effects on your body, making it crucial to follow recommended dosages and select a reputable brand. Here are some important considerations when it comes to ashwagandha dosage and quality:

1. Recommended Dosages

It's essential to adhere to recommended dosages when taking ashwagandha. The appropriate dosage can vary based on factors such as age, health condition, and desired benefits. Starting with a low dose and gradually increasing it if needed is a common approach. Consulting with a healthcare professional can help determine the right dosage for you.

2. Choosing a Reputable Brand

Not all ashwagandha supplements are created equal. To ensure safety and effectiveness, it's important to choose a reputable brand. Look for companies that prioritize quality control and third-party testing. This helps guarantee that the product contains the stated ingredients, is free from contaminants, and meets industry standards.

3. Monitoring Your Body's Response

Every individual may respond differently to ashwagandha, and it is crucial to pay attention to how your body reacts to the supplement. Monitoring any changes or side effects can help you make informed decisions. If you experience any adverse effects or concerns, consult with a healthcare professional promptly.

Remember, ashwagandha can be a beneficial supplement, but it's essential to prioritize safety. By following recommended dosages, choosing a reputable brand, and monitoring your body's response, you can make the most out of ashwagandha's potential benefits.

Managing Ashwagandha Side Effects

If you're experiencing side effects from ashwagandha, there are steps you can take to manage them and maximize its potential benefits. Here are some strategies to help you navigate any discomfort you may be feeling:

1. Start with a low dose: When beginning ashwagandha supplementation, it's recommended to start with a low dose and gradually increase it if needed. This allows your body to adjust to the herb and minimizes the risk of experiencing severe side effects.
2. Regularly monitor your body: Pay close attention to how your body responds to ashwagandha. Keep track of any physical or mental changes you notice, such as headaches, digestive issues, or changes in mood. This will help you identify any patterns or correlations with your ashwagandha intake.
3. Consult with a healthcare professional: It's crucial to consult with a healthcare professional before starting any new supplement, including ashwagandha. They can provide personalized guidance based on your individual health profile and help you determine if ashwagandha is suitable for you.

If you experience side effects such as headaches or digestive issues, it may be helpful to adjust the timing of your ashwagandha intake. Some individuals find that taking it with food or before bed can minimize these effects. Additionally, considering the quality of the supplement is essential. Choose a reputable brand that follows industry standards to ensure you are getting a safe and effective product.

Remember:

Ashwagandha can have different effects on different individuals, and while side effects are possible, many people tolerate the supplement well. If you're experiencing any concerning or severe side effects, discontinue use and consult a healthcare professional. They can offer further guidance and determine if ashwagandha is compatible with your health needs.

By taking these steps, you can manage the potential side effects of ashwagandha and maximize its potential benefits. Remember to always prioritize your well-being and consult with a healthcare professional to ensure safe usage.

Benefits of Ashwagandha and Consulting with a Healthcare Professional

Despite potential side effects, ashwagandha offers various health benefits, and it's essential to discuss its use with a healthcare professional to ensure it is safe and appropriate for you.

Ashwagandha, also known as Withania somnifera, is an herbal supplement that has been used in traditional Ayurvedic medicine for centuries. It is known for its adaptogenic properties, which means it helps the body adapt to stressors and promotes balance. Some of the potential benefits of ashwagandha include:

• Reduced stress and anxiety: Ashwagandha has shown promising results in reducing stress and anxiety levels. It may help lower cortisol, a hormone associated with stress, and promote a sense of calm and relaxation.
• Improved sleep: Research suggests that ashwagandha may improve sleep quality by promoting relaxation and reducing anxiety. It may also help regulate sleep-wake cycles, leading to a more restful night's sleep.
• Enhanced cognitive function: Ashwagandha has been studied for its potential cognitive benefits. It may improve memory, attention, and overall cognitive function, making it a promising supplement for those looking to support brain health.
• Boosted immune system: Studies have shown that ashwagandha can help strengthen the immune system by increasing the activity of immune cells. This may lead to a reduced risk of infections and improved overall health.
• Increased energy and vitality: Ashwagandha is known for its rejuvenating properties and may help increase energy levels and vitality. It may also support physical performance and endurance.

While these potential benefits are promising, it's important to remember that individual responses to ashwagandha may vary. Consulting with a healthcare professional can help determine if ashwagandha is right for you based on your specific health needs and medical history. They can provide personalized guidance on dosage, potential interactions with medications you may be taking, and any precautions or contraindications to consider.

It's important to note that ashwagandha is not a substitute for medical treatment or advice from a qualified healthcare professional. If you have any specific health concerns, it's always best to seek guidance from a healthcare provider before starting any new supplement regimen. They can provide a comprehensive assessment and help you make informed decisions about your health.

Conclusion

Understanding the potential side effects and benefits of ashwagandha can help you make an informed decision about incorporating it into your health routine. When taking ashwagandha, some people may experience negative side effects that can make them feel weird. While ashwagandha is known for its many health benefits, such as reducing stress and improving sleep, it's important to be aware of the downsides.

Some potential side effects of ashwagandha include headaches, digestive issues, drowsiness, low blood sugar levels, liver damage, aggravation of hyperthyroidism, aggravation of autoimmune diseases, gastrointestinal issues, drowsiness, erectile dysfunction, allergies, fever, bleeding, dry mouth, kidney damage, low blood pressure, and drug interactions. This supplement may also cause anxiety in some individuals and increase cortisol and adrenaline levels, which are associated with stress.

It's crucial to consult with a healthcare professional before taking ashwagandha to ensure it's safe and appropriate for you. Pregnancy and breastfeeding are contraindications as ashwagandha may harm the baby or cause miscarriages. Individuals with certain health conditions, such as hyperthyroidism, prostate cancer, and bleeding disorders, should also avoid ashwagandha. The dosage and quality of the supplement can influence its effects, so it's important to choose a reputable brand and follow recommended dosages. Starting with a low dose and gradually increasing it, while regularly checking in with your body, can help manage potential side effects.

Ashwagandha can be a beneficial supplement for some individuals, but it's crucial to be aware of its potential side effects and consult with a healthcare professional. They can provide personalized guidance based on your health history and help you determine if ashwagandha is the right choice for you. By weighing the potential benefits against the possible risks, you can make an informed decision about incorporating ashwagandha into your health routine.

FAQ

Why do I feel weird on ashwagandha?

Ashwagandha can cause a range of side effects that may make you feel weird. These can include headaches, digestive issues, drowsiness, low blood sugar levels, liver damage, aggravation of hyperthyroidism, aggravation of autoimmune diseases, gastrointestinal issues, drowsiness, erectile dysfunction, allergies, fever, bleeding, dry mouth, kidney damage, low blood pressure, and drug interactions.

What are the effects of ashwagandha on the body?

Ashwagandha has various effects on the body, including reducing stress, improving sleep, and enhancing overall well-being. However, it can also raise cortisol and adrenaline levels, which are associated with stress, potentially causing anxiety in some cases.

What are the potential side effects of ashwagandha?

The potential side effects of ashwagandha can include headaches, digestive issues, drowsiness, low blood sugar levels, liver damage, aggravation of hyperthyroidism, aggravation of autoimmune diseases, gastrointestinal issues, drowsiness, erectile dysfunction, allergies, fever, bleeding, dry mouth, kidney damage, low blood pressure, and drug interactions.

What physical side effects can ashwagandha cause?

Ashwagandha may cause physical side effects such as headaches, digestive issues, and drowsiness.

What are the serious side effects and interactions to consider with ashwagandha?

Ashwagandha has the potential to cause serious side effects, including liver damage, aggravation of hyperthyroidism, and aggravation of autoimmune diseases. It can also interact with certain medications, leading to adverse effects.

Who should avoid taking ashwagandha?

Ashwagandha should be avoided during pregnancy and breastfeeding, as it may harm the baby or cause miscarriages. Individuals with certain health conditions, such as hyperthyroidism, prostate cancer, and bleeding disorders, should also avoid ashwagandha.

What should I consider regarding dosage and quality of ashwagandha?

It's important to choose a reputable brand of ashwagandha and follow recommended dosages. The dosage and quality of the supplement can influence its effects, so it's important to start with a low dose and increase it if needed while regularly monitoring your body's response.

How can I manage ashwagandha side effects?

To manage ashwagandha side effects, start with a low dose and gradually increase it if tolerated. Regularly check in with your body to ensure it's having the desired health benefits, and consult with a healthcare professional for guidance.

What are the benefits of ashwagandha and why should I consult with a healthcare professional?

Ashwagandha has potential benefits such as reducing stress and improving sleep. Consulting with a healthcare professional before taking ashwagandha is important to ensure it's safe and appropriate for you, considering your unique health needs and any potential interactions with medications you may be taking.

Can ashwagandha cause any drug interactions?

Yes, ashwagandha can interact with certain medications. It's important to consult with a healthcare professional or pharmacist to ensure there are no potential interactions with any medications you may be taking.

Source Links

• https://www.byrdie.com/ashwagandha-side-effects-5176889
• https://www.stylecraze.com/articles/unexpected-side-effects-of-ashwagandha/
• https://www.verywellhealth.com/i-tried-ashwagandha-7109255